back to the therapist...(aka) getting your hair done...

which is a good thing...actually a really great thing! it is amazing to tell a complete stranger everything you need to get off your chest and you walk out a little lighter.

yes, the insidious anxiety has come back and it took six weeks to wait for an appointment...six excruciating weeks. needless to say that i now have a weekly appointment for the next six weeks.

my friend mentioned that once i went..."you will feel so good about yourself, kinda like you got your hair done." and you know what? she was right! thank you friend!

to all of you postpartum women out there that think it's shameful, or taboo, or think that a therapist couldn't help...i beg you to try it. this isn't the first time i've been and it certainly won't be the last.

i swear even today people won't openly state they see a therapist. to me it's no different then going to the gym to workout my body. i feel like a healthier, stronger person for going...it's like a workout for your soul.