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Sunday, June 3, 2012

Smoking and Your Health


There is one thing in life that most of us take for granted and that would be our health.  It’s when we are in poor health that we realize how important it is to try and get back to good again.  It’s important to live a healthy lifestyle so that you can be your best not only because you owe it to yourself, but you owe it to your kids and family as well.  They need you.

One way to stay healthy is to walk.  Even if you only have the time to walk around the block for 15-20 minutes at least three times a week, you will be better off for it.

Another extremely healthy thing you can do for yourself is quitting smoking if you are a smoker.

Do you know that every eight seconds someone dies from a smoking-related illness?  That’s a huge number, and you don’t want to become part of that statistic.

The good news is the sooner you quit the better off you'll be because your lungs have the capacity to regenerate themselves and get rid of any toxins as a result of smoking.  You will also add years on back to your life because smoking on average cuts your life expectancy by 13 years.  That’s a lot of years to lose just over a cigarette.

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